韓國流行「 燃燒脂肪操 」!

en 7941 91評論

剛剛完了中秋節,再來又是雙10四連休,不知道大家有沒有因為過度外出聚餐而肥了。洗澡時,看看腰間的肉,快把自己嚇昏了。不過這一刻補救還不遲,一起來學韓國流行的「 燃燒脂肪操 」,讓自己在農曆新年前練成一條小蠻腰吧!

 

8招燃燒脂肪操

 

韓妹常做的瘦腰操,一起來做做看!

1. 抬高手臂呈九十度角,向左右扭腰和屁股,重複10次

d9754b6c2b9854566f500f25ace13180

2. 雙臂呈水平放在胸前,左右彎腰,重複15次

e2e027ed5881dcdaf984e8522eeef485

3. 側腰並左右伸展手臂,重複15次

41bacdc31a48e0e4a2fa5829b1e7713a

 

4. 手向外伸展呈水平,利用腰左右擺動,重複20次

69d426ffa370b3d5f86cebdef2307675

5. 和上個動作一樣,加快速度,重複20次

7a024a8358de726815c4c4778d29b3af

6. 呈微半蹲姿勢,挺胸後把背拱起來,重複20次

742db8fe13348e9e8a70f62d7121c62c

 

7. 跟上個動作一樣,加快速度,重複15次

21b7344333625d8dcabe3d8276f6c15b

8. 凌空畫圓扭腰,重複20次

e4034b65bd8f787d2becc58c08133379

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